by Funke Akoni | Oct 9, 2026 | Inspiration, Tips
As we move into the second phase of life, we sometimes find ourselves overthinking our actions and worrying too much about the next steps to take. We spend so much time analysing our choices, wondering whether we are making the right decisions, and imagining what...
by Funke Akoni | Oct 2, 2026 | Inspiration, Tips
Studies have shown that happiness can have a positive effect on our emotions and overall sense of well-being. The good news is that we do not always need to do something complicated to give ourselves an instant mood lift. Sometimes, a few simple and intentional...
by Funke Akoni | Sep 25, 2026 | Tips
If we can learn to recognise when anxiety is beginning to take hold and remind ourselves that what we are experiencing is often driven by our thoughts, we have a better chance of keeping it in check. Anxiety can make our thoughts feel more frightening and convincing...
by Funke Akoni | Sep 18, 2026 | Inspiration, Tips
Resilience is not about being tough, rigid, or pretending that nothing affects you. It is about being flexible and adaptable when life does not go as planned. It is the ability to face challenges, recover from setbacks, and find a way to keep moving forward....
by Funke Akoni | Sep 11, 2026 | Inspiration, Tips
As we transition into the later stages of our lives, we often spend a great deal of our time planning and preparing for what we believe might come next. We imagine how things will turn out and hope that the future will unfold according to our plans. But life does not...
