by Funke Akoni | May 15, 2026 | Health and wellness, Tips
Experiencing depression can sometimes feel like having two conflicting voices inside your head. One voice may encourage hope, while the other fills you with fear, doubt, sadness, or worry. For many people, this internal struggle can become overwhelming, and in some...
by Funke Akoni | May 1, 2026 | Health and wellness, Tips
It is deeply concerning that dementia, a condition that affects memory and thinking, is becoming more common. Despite ongoing research and growing awareness, there is still no definitive cure. This makes it even more important for us to pay attention to how we live...
by Funke Akoni | Apr 24, 2026 | Health and wellness, Tips
Technology, especially smartphones, has changed the way we live and interact with people around us. Years ago, owning a smartphone was a luxury. Communication with the outside world happened through letter writing, newspapers, television, and radio. There was...
by Funke Akoni | Apr 17, 2026 | Health and wellness, Inspiration
As we enter our golden age and beyond, our bodies go through many changes, and one of the most common is the gradual onset of pain in our joints. However, we do not need to wait for this to happen before we take steps to take care of our bones. Our joints allow us to...
by Funke Akoni | Apr 10, 2026 | Health and wellness, Inspiration, Tips
Age accounts for the number of years we have lived on earth, but it does not represent life. It is truly just a number. The way we age, whether gracefully or with struggle, depends largely on our attitude, our mindset, and how well we take care of ourselves mentally,...
by Funke Akoni | Apr 3, 2026 | Health and wellness, Inspiration, Tips
When we look at ourselves in the mirror each morning, it is often too easy to focus on what we think is wrong. We notice the wrinkles that were not there before, the hairstyle that does not sit right, the outfit that feels imperfect, or the weight we wish we could...
