by Funke Akoni | Jan 10, 2025 | Health and wellness
When we think of staying healthy, our minds often go to hitting the gym, running on a treadmill, or lifting weights to maintain our physical health. But how often do we remember to take care of our mental health? There is no denying the importance of physical fitness...
by Adefunke Akoni | Dec 16, 2022 | Health and wellness, Tips
Aging is a natural process that people experience and everyone has a different aging journey. Sometimes it may seem like aging is complicated and irritating, but that isn’t true for everyone. Our aging journey is mostly shaped by our lifestyle choices and how...
by Adefunke Akoni | Mar 20, 2020 | Tips
Conditions such as depression, memory loss, anxiety and other mental issues can have negative effects on the health of the elderly. The brain needs stimulation to stay sharp as we go on our aging journey. There are various activities that can keep your mind engaged as...
