by Funke Akoni | Mar 7, 2025 | Retirement, Tips
Retirement is a time of newfound freedom—a phase of life where you can finally relax, enjoy yourself, and focus on what truly matters. However, without intentional effort, this freedom can sometimes lead to inactivity or a lack of purpose. To live a fulfilling and...
by Adefunke Akoni | Nov 13, 2020 | Health and wellness
The things you do before bedtime or shortly before sleeping can have a significant impact on the quality of your sleep. These routines and behaviours around sleeping time collectively constitute your sleep habits or what some prefer to call sleeping habits. In this...
by Adefunke Akoni | Oct 30, 2020 | Health and wellness
In the midst of all that has happened in Nigeria in the last few weeks, sleep which is a cornerstone of our health, is likely to be suffering. A good night’s sleep is very important to our health and general well-being because it recharges our brain the way we...
by Adefunke Akoni | Dec 6, 2019 | Tips
When we sleep, we are unconscious and practically inactive. Our muscles are relaxed and we have our eyes closed. Sleep is a very important part of our daily living. We believe that going without food for several days can kill but research has shown that sleeplessness...
by Adefunke Akoni | Oct 6, 2019 | Tips
We all ask this question, “What can I do to protect my memory?” More and more of us are living well into our 80’s, so in order to avoid a mental decline in the coming years, here are some simple steps to boost our memory. Get enough sleep The first step to take to...
