by Funke Akoni | Oct 9, 2026 | Inspiration, Tips
As we move into the second phase of life, we sometimes find ourselves overthinking our actions and worrying too much about the next steps to take. We spend so much time analysing our choices, wondering whether we are making the right decisions, and imagining what...
by Funke Akoni | Sep 25, 2026 | Tips
If we can learn to recognise when anxiety is beginning to take hold and remind ourselves that what we are experiencing is often driven by our thoughts, we have a better chance of keeping it in check. Anxiety can make our thoughts feel more frightening and convincing...
by Adefunke Akoni | Jun 16, 2023 | Tips
There is something inside us that has been troubling us. It controls our thoughts and has made us lose a lot of good relationships and opportunities. Perhaps it has even made us stagnant. This thing is what we call feelings. Feeling can come in the form of a...
