by Adefunke Akoni | Apr 21, 2023 | Tips
Retirement is a time when you should be living life to the fullest and not stressing about money. However, with rising costs of living, inflation, and limited sources of income, it can be difficult to ensure that your retirement funds are sufficient to cover...
by Adefunke Akoni | Apr 14, 2023 | Inspiration, Tips
Traveling as an older person can be an incredibly rewarding experience. Whether you’re looking for a chance to explore new cities, cultures, and experiences, or simply want to relax and enjoy yourself, there are lots of benefits to be gained from traveling at an older...
by Adefunke Akoni | Apr 7, 2023 | Health and wellness
Did you know that you can significantly improve your health by walking daily? The two legs together have 50 percent of the nerves in the human body. They also account for 50 percent of blood vessels with 50 percent of the blood flowing through them, thus representing...
by Adefunke Akoni | Mar 31, 2023 | Inspiration
An elderly woman had two large pots, each hung on the ends of a pole which she carried across her neck. One of the pots had a crack in it while the other pot was perfect and always delivered a full portion of water. At the end of the long walks from the stream to the...
by Adefunke Akoni | Mar 24, 2023 | Health and wellness, Inspiration
Self-compassion is the practice of being kind to yourself. It means being in love with yourself and having a goodwill relationship with yourself. It is not about being selfish or self-centered. Rather, it is about being gentle with yourself and understanding that we...
