Tips and Insights
How to live a happy life by reframing your narrative
The way you see yourself and the way you show up in life can be significantly influenced by the narrative you tell yourself. This narrative can be either positive or negative. If your narrative is negative, you may be telling yourself that you are old and useless to...
It’s time to take charge of your own destiny and realise your dreams
Do you ever feel like you’re stuck in a rut, unable to make a change or move forward in your life? Have you ever felt like you’re being held back by the opinions of others, or that you’re not capable of achieving your goals? It’s time to take back control and remember...
Life Lessons I’ve Learned as I Age
One of the advantages of getting older is the benefit of insight that comes from reflecting on the wide range of experiences we've had along the way. As I go on my aging journey, I’ve learned many valuable life lessons that have made me wiser and stronger. I am still...
Using Apology as a Communication Skill
Most of us have the habit of saying empty “I’m sorry “, especially in our marriages and relationships. And because of this, apologizing has lost its meaning. We don’t really think deep before we apologize; we do this sometimes to: Avoid an argument Make our partners...
How to combat societal pressures and embrace your natural beauty
As people approach their golden age, there’s a subconscious effort due to societal pressure to resist the aging process and cling tightly to youth. This is true especially for women because they are under immense pressure from society to fight the aging process in...
Achieving Dreams in Your Golden Years
Many times after people retire there's an unspoken code that life has gone past them and their chances at achieving their dreams are slim or even non-existent. But is this really true? Just because someone is retired does not mean that they have missed their chance to...
Time Management in Retirement
After retirement a lot of changes take place in our lives, and one very striking change that occurs is around our routine, especially our time management. Time is elastic and can bend in any direction and as retirees we must accept that the amount of time we have is...
Your Relationship After Retirement
Retirement is an amazing phase of life that many look forward to, but its challenges affect every aspect of our lives, even our relationships. As a retiree, there is a higher risk of your love life being negatively impacted by your retirement. For some, it happens...
How You May Be Speeding Up Your Aging Journey
Aging is a natural process that people experience and everyone has a different aging journey. Sometimes it may seem like aging is complicated and irritating, but that isn’t true for everyone. Our aging journey is mostly shaped by our lifestyle choices and how...