Tips and Insights
Old age and forgetfulness
Have you ever walked into a room to pick something and had to wait a minute or two to remember what exactly you had gone in to get? Many retired folks deal with experiences like this a lot, such that one may be wondering whether it is the regular once in a while...
Eating late in old age
Eating late in old age may be as harmful to one’s health as eating unhealthy food. As a retiree, you have most likely been told that “you are what you eat”. This statement is true, but it’s not the complete truth. You are not just what you eat. You are what you eat...
Health benefits of sugar
We’ve all been warned about the danger of indulging in sugary treats and the effect it can have on our health, especially as we grow older. Retired folks are vulnerable to a lot of health issues and this is why we have to take care of ourselves to improve our health....
Live your best life now
An old Tibetan proverb says, ‘The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure”. As one crosses the age of retirement, it is essential that we embrace and accept the process of aging. The truth is; it is an honour...
Retired but stressed
A lot of people look forward to retirement as a time to be free from stress and focus more on the things they enjoy. This is the major reason the reality that they could still suffer from stress, anxiety, and some form of depression after retirement, comes as a rude...
Keep your brain active and productive
Now that I am retired and have so much time to relax and enjoy life I'm worried that as I get older, lack of vigorous mental activities will affect my brain. With this in my mind, I started exploring different activities to keep mentally fit. Some of these activities...
Outsmarting the challenges of aging
Celebrations are an integral part of life. From the very day a child is born, people celebrate. When a baby takes his first steps or utters his first words, his parents celebrate. This doesn’t stop as we grow old. At 40 we celebrate Ruby jubilee, at 45, we celebrate...
Dealing with grief in retirement
Retirement comes with mixed feelings. It's a time to reflect on the past and also look forward to the future. There are many changes and challenges that come with this new phase. This article will explore different ways of dealing with grief which is one of the...
Enjoying the empty nest transition in retirement
The empty nest transition is a term used to describe the process of returning to retirement after children have left home. It can be a difficult time, as it can involve adjusting to new routines and living arrangements. It is a time when the parents have to redefine...