Tips and Insights
Live your best life now
An old Tibetan proverb says, ‘The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure”. As one crosses the age of retirement, it is essential that we embrace and accept the process of aging. The truth is; it is an honour...
Retired but stressed
A lot of people look forward to retirement as a time to be free from stress and focus more on the things they enjoy. This is the major reason the reality that they could still suffer from stress, anxiety, and some form of depression after retirement, comes as a rude...
Keep your brain active and productive
Now that I am retired and have so much time to relax and enjoy life I'm worried that as I get older, lack of vigorous mental activities will affect my brain. With this in my mind, I started exploring different activities to keep mentally fit. Some of these activities...
Outsmarting the challenges of aging
Celebrations are an integral part of life. From the very day a child is born, people celebrate. When a baby takes his first steps or utters his first words, his parents celebrate. This doesn’t stop as we grow old. At 40 we celebrate Ruby jubilee, at 45, we celebrate...
Dealing with grief in retirement
Retirement comes with mixed feelings. It's a time to reflect on the past and also look forward to the future. There are many changes and challenges that come with this new phase. This article will explore different ways of dealing with grief which is one of the...
Enjoying the empty nest transition in retirement
The empty nest transition is a term used to describe the process of returning to retirement after children have left home. It can be a difficult time, as it can involve adjusting to new routines and living arrangements. It is a time when the parents have to redefine...
How exercise changes your brain
There are two major parts of the brain that physical activity affects the most. The first one is called the prefrontal cortex, right behind your forehead, critical for things like decision-making, focus, attention, and your personality. The second key area is the...
The power of your mindset and perspective
Your mindset and perspective constitute the lens through which you see life. Are you the kind of person that sees the glass as half-full? Or do you see it as half-empty? The kind of person you were before retirement will not change automatically now that you are...
The Secret of Aging Gracefully after Retirement
A wise person once said the secret of life in a few words is ’before middle age, do not fear, after middle age, do not regret’. Live a full and rich life such that you can be content later that you enjoyed your life while you could. Visit the places you wish to visit,...