Tips and Insights
How to forgive yourself and others
By the time we retire, we have our share of regrets which we, unfortunately, allow tie us to the past. Being unable to forgive ourselves and others; we spend useful time thinking about what could have been instead of planning on what could be. Forgiveness is not an...
Your opinion is personal; don’t impose it on others
Communication is more than just words. It includes your body language and facial expressions which cannot be seen when texting or chatting. The tone of your voice is very important when you are communicating with others either by telephone or face to face. [bctt...
A dream come true at the age of 70
Did you watch when Sir Richard Branson travelled into space on the 11th of July 2021? He officially became an astronaut and created a new record in space tourism at the age of 70. He had been dreaming of travelling to space since he was a child. Personally, watching...
Incorporating coconut products into your diet
One of the easiest ways of incorporating coconut products into your diet is replacing all other vegetable oils, margarine or butter with coconut oil. This is because coconut oil is primarily saturated fat which you can be sure that by consuming same, will not cause...
The Wonders of Coconut
Coconut and coconut oil have been used in many traditions both as food and medicine. Coconut oil has been recognized for its healing properties both in Indian culture and the Ayurvedic culture. In these two cultures, coconut products enjoy a place of importance in the...
No, Everything Is Not Fine
Depression is simply our brain’s response to the internal and external pressures pushing on it. People across all ages experience depression at some point in time especially women of age 50 and above. Throughout our lives we have been trained to be the strong ones. As...
How to manage the symptoms of acid reflux
Acid reflux happens when there is acid backflow from the stomach into the esophagus causing irritation and pain. This condition cannot be cured but it can be managed by changing your diet to include some specific food such as fruits and vegetables which can help to...
A different way to manage joint pains
Arthritis is the stiffness or inflammation of one or more joints in the body. It is not a single condition and there are several different types. It affects people of all ages, but some forms of arthritis are more common in older people. A joint is where two or more...
How has your personality changed over time?
Personality can be described as patterns of thoughts, feelings and behaviours consisting of five major traits which are: ConscientiousnessEmotional stabilityAgreeablenessExtraversionOpenness to experience How dominant each of these traits is inside you in relation to...