Tips and Insights
The investment that speaks after you’ve gone
Immediately a person dies, all of the person's assets are collectively referred to as his or her “estate” which is to be distributed according to the provisions of the statutory law or native law and custom except such a person has signed a valid last will or...
Relating with your adult children
Many adult children do not feel that their parents are living up to their expectations and because of this, they become resentful and disrespectful. On the other hand, situations arise where our adult children are right in voicing out their disapproval about something...
This bestseller drink can improve your health
The bestseller drink which we have most overlooked for our general well-being is water. Water is very important to our lives and the quality of life we live. Water is life because it makes up around 70 to 78 percent of our body. It is very important for all the organs...
How worrying affects our health (And what to do about it)
Worry is part of life but when it becomes chronic, it becomes dangerous and has nothing positive to offer its victims other than fear, discouragement, stress, diseases and anxiety of the unknown. It wreaks havoc on your health because when you worry your heart rate...
Coping with menopause at work
We now live in a society where women are working well beyond their 50’s and 60’s. This means that women of menopausal age form part of the workforce. However many of them feel ashamed or embarrassed to let their colleagues or employers know what they are going through...
How couples can make the best of the lockdown
These are difficult times all over the world. And because of what is happening around us, we are being forced to stay at home with our families round the clock. Some husbands and wives who are not used to spending so much time with each other are experiencing serious...
A quiz on menopause
A few months back I wrote an article on menopause. Let’s remind ourselves of some of the information in the article by having a quiz. Loading… You can learn some...
How to keep busy and kill boredom now that we’re stuck at home
We are all stuck at home because of the lockdown so as to minimize social contact in our attempt to curb the spread of the coronavirus. This might be difficult for a lot of people who are not used to staying in one place and who easily get bored. Here are some...
Walking: a free and easy way to boost your health
Walking is free and it is simply one of the best ways to keep healthy. It strengthens our bones, boosts our moods and helps our general well-being. You can do it anywhere at your own time. [bctt tweet=" Walking is free and it is simply one of the best ways to keep...