Tips and Insights
Age-appropriate fashion
There is a big misconception that women over the age of 50 are not interested in fashion or looking stylish and that they look frumpy. Women over the age of 50 are often more fashionable than when they were younger, because they have more self-confidence and less...
Greying gracefully
Going grey is a natural part of the aging process. Some women still find it hard to let go of their original hair colour, while there are also women who are embracing the change in their original hair colour and are going grey gracefully. The issue of going grey is a...
It’s never too late to start keeping fit
No matter how old we are, it’s never too late to get the benefits of regular exercises even if you have never ever done any exercise in your life, you are on a wheelchair or using a walking stick. However there are some provisos: While it is true that we can all...
Loneliness is part of aging. Learn how to handle it
As we start our aging journey, we will always come to a point in our lives when we feel lonely. It is a fact that some kinds of loneliness in life are inevitable such as when one retires, when becoming an empty nester or when one is bereaved. An occasional feeling of...
Eat right during and after menopause
Menopause happens when oestrogen and/or progesterone declines to a point that your monthly menstrual periods stops completely. The symptoms can start in the late 30s or 40s. To avoid the nightmare sweats and hot flushes one should avoid food such as white rice, white...
Let’s talk about menopause
Menopause is a fact of life that often shows up unannounced and wreaks havoc on a woman’s general well-being. However the change is not the beginning of the end. Even though it can change one’s life upside down, it can be weathered like a storm. Menopause can be...
Growing old is not a right; it’s a privilege
Aging is a privilege, a lot of young, gorgeous and adorable people are dead. So if you are aging, you are very fortunate. What is true and will continue to be true is that aging is a privilege not given to everyone. Gray hair is beautiful. Remarkable beauty, strength...
How to embrace aging after 50
As the years pass by we get older, look older and feel older. It is true that some of us navigate the aging process better than others. People who flourish as they age are open and like to try other things. They are curious and actively involved in many things....
How to embrace ageless sense of style
Fashion is about expressing your individuality, so don’t let your inner critic tell you that you are too old to wear a style if you truly love it. Age has very little to do with personal style; what really matters is what you think about what you wear. Does a dress...