by Adefunke Akoni | Feb 10, 2023 | Inspiration
The way you see yourself and the way you show up in life can be significantly influenced by the narrative you tell yourself. This narrative can be either positive or negative. If your narrative is negative, you may be telling yourself that you are old and useless to...
by Adefunke Akoni | Feb 3, 2023 | Inspiration
Do you ever feel like you’re stuck in a rut, unable to make a change or move forward in your life? Have you ever felt like you’re being held back by the opinions of others, or that you’re not capable of achieving your goals? It’s time to take back control and remember...
by Adefunke Akoni | Apr 15, 2022 | General
There are two major parts of the brain that physical activity affects the most. The first one is called the prefrontal cortex, right behind your forehead, critical for things like decision-making, focus, attention, and your personality. The second key area is the...
by Adefunke Akoni | Mar 25, 2022 | Inspiration, Retirement, Tips
Now that you are retired, you have a lot of free time to do what you want. This will also be a very good time to discover what gives you joy and fulfillment by finding what you love to do at your own time and schedule. Look back at things you have always wanted to do...
by Adefunke Akoni | Jan 28, 2022 | General
By the time we retire, we have our share of regrets which we, unfortunately, allow tie us to the past. Being unable to forgive ourselves and others; we spend useful time thinking about what could have been instead of planning on what could be. Forgiveness is not an...
