by Adefunke Akoni | Aug 13, 2021 | Tips
Communication is more than just words. It includes your body language and facial expressions which cannot be seen when texting or chatting. The tone of your voice is very important when you are communicating with others either by telephone or face to face. Having an...
by Adefunke Akoni | Mar 26, 2021 | Inspiration
Personality can be described as patterns of thoughts, feelings and behaviours consisting of five major traits which are: ConscientiousnessEmotional stabilityAgreeablenessExtraversionOpenness to experience How dominant each of these traits is inside you in relation to...
by Adefunke Akoni | Mar 5, 2021 | Inspiration, Tips
Love is the highest denomination of currency that we all need now. However, because of our upbringing and environment we have been conditioned to take care of other’s first and put ourselves last. The moment you try to love yourself first you will be viewed as being...
by Adefunke Akoni | Nov 13, 2020 | Health and wellness
The things you do before bedtime or shortly before sleeping can have a significant impact on the quality of your sleep. These routines and behaviours around sleeping time collectively constitute your sleep habits or what some prefer to call sleeping habits. In this...
by Adefunke Akoni | Sep 11, 2020 | Tips
One simple and powerful way to improve your life is to express yourself by writing down your thoughts and feelings on a daily basis or whenever you choose to write. This is called journaling. Whatever you write down is for you and your eyes only. It is nobody’s...
