What Next After Retirement?

What Next After Retirement?

After we stop working, it is important that we sit down and ask ourselves, “What next?” Before retirement, many of us imagine how life will look when work responsibilities finally slow down. We picture rest, freedom, and time to do the things we always postponed. Yet,...
Is Guilt Killing Your Happiness?

Is Guilt Killing Your Happiness?

Guilt is a self-focused reaction that occurs when we feel we have failed to meet a particular standard, whether it is our own expectation or someone else’s. It is often accompanied by regret and the wish that we could go back and do things differently. However, not...