by Adefunke Akoni | Sep 25, 2020 | Health and wellness, Inspiration
You have gone through menopause and now on the other side, you no longer have to worry about period and Premenstrual Syndrome (PMS). So now is the time to celebrate the new life of an energetic and independent older woman. This is now your “me time” by focusing on...
by Adefunke Akoni | May 1, 2020 | Inspiration, Tips
Worry is part of life but when it becomes chronic, it becomes dangerous and has nothing positive to offer its victims other than fear, discouragement, stress, diseases and anxiety of the unknown. It wreaks havoc on your health because when you worry your heart rate...
by Adefunke Akoni | Apr 24, 2020 | Inspiration
We now live in a society where women are working well beyond their 50’s and 60’s. This means that women of menopausal age form part of the workforce. However many of them feel ashamed or embarrassed to let their colleagues or employers know what they are going through...
by Adefunke Akoni | Apr 3, 2020 | Inspiration, Tips
We are all stuck at home because of the lockdown so as to minimize social contact in our attempt to curb the spread of the coronavirus. This might be difficult for a lot of people who are not used to staying in one place and who easily get bored. Here are some...
by Adefunke Akoni | Mar 27, 2020 | Inspiration, Tips
Coronavirus is a large family of viruses that cause illnesses ranging from common cold to more severe diseases. Adults over the age of 65 years are being encouraged by all the countries around the world to be very careful, particularly those with various health...
by Adefunke Akoni | Feb 28, 2020 | Inspiration
This piece was written by Bisi Fayemi and culled from her website. I was in Uganda a few years ago for one of the programs we used to run at the African Women’s Leadership Institute. One day, there was a report about something that had happened in one of the local...
