What happened to our values?

What happened to our values?

Many of us seem to have lost the values that we were brought up with. I often find myself wondering, “Where are the values that used to be part of the fabrics of our society?” I believe that as parents and grandparents we can bring back the values that we were brought...
Enhance your health with laughter therapy

Enhance your health with laughter therapy

Laughter is our birthright. Have you noticed that babies begin to smile during the first few days of being born? Laughter is a social activity that promotes bonding and diffuses tension. When we were young, we were always ready to laugh at every small thing, but as we...
It’s time to reignite your childhood passions

It’s time to reignite your childhood passions

Life is full of compromises and exchanges. As a mother, I chose to exchange my time, energy and talents for the benefits of my lovely children. I have no regrets and I look back to active mothering with great love. My children are all grown up now, my house is quieter...
Start the new year being positive

Start the new year being positive

I started my journey as a senior citizen with the thinking that this is the time I had nothing new to offer and I am no longer seen or valued by those around me. But along the line, it dawned on me that I am as visible as I choose to be and that I don’t have to...
Checking on each other goes a long way

Checking on each other goes a long way

I have a friend whose husband just walked away with a younger lady; she felt so bad that she nearly went into depression. She has a bottle of aspirin on the shelf in her bathroom and every time she thinks about what her husband has done, her mind goes to the bottle of...
Stop blaming the world and start living

Stop blaming the world and start living

When we get started on our aging journey happiness and positivity are often hard to find. It’s easy to blame other people for all our problems; be it financial, accommodation, bad health, divorce or other challenging situations. It is natural to blame others or the...