by Funke Akoni | Mar 6, 2026 | Health and wellness, Tips
To live a happy, healthy, and purposeful life as we grow older, it is important not to spend all our free time sitting or lying on the sofa watching movies. While rest and entertainment have their place, our bodies are designed to move. Staying physically active is...
by Funke Akoni | Feb 27, 2026 | Inspiration, Retirement, Tips
After we stop working, it is important that we sit down and ask ourselves, “What next?” Before retirement, many of us imagine how life will look when work responsibilities finally slow down. We picture rest, freedom, and time to do the things we always postponed. Yet,...
by Funke Akoni | Feb 20, 2026 | Tips
Decades back, when many of us were growing up, life in our neighbourhoods felt different. People looked out for one another. Families living on the same street knew each other by name and built strong, genuine relationships. When a new family moved into the community,...
by Funke Akoni | Feb 13, 2026 | Inspiration, Tips
Guilt is a self-focused reaction that occurs when we feel we have failed to meet a particular standard, whether it is our own expectation or someone else’s. It is often accompanied by regret and the wish that we could go back and do things differently. However, not...
by Funke Akoni | Feb 6, 2026 | Health and wellness, Retirement, Tips
Feeling lonely and living alone are not the same thing. A person can live alone without feeling lonely, and someone can feel deeply lonely even when surrounded by people. Living alone often happens as a natural stage of life; for example, when children leave home to...
