by Funke Akoni | Dec 20, 2024 | Inspiration, Tips
Cultivating a habit of giving thanks on a regular basis can transform our lives in ways we often underestimate. Gratitude has the power to bring peace to our minds, reduce anxiety, and fill our hearts with happiness. It positively influences our mental health...
by Funke Akoni | Dec 13, 2024 | Inspiration, Tips
In a world where the longstanding belief persists that showing kindness to oneself is narcissistic, how do we begin to love who we are? This question is particularly important as we embark on this new journey of retirement, where our circumstances and priorities often...
by Funke Akoni | Dec 6, 2024 | Health and wellness, Tips
Retirement is often seen as a time to relax and enjoy the fruits of years of hard work, but it also brings its own set of challenges. Health issues, financial concerns, and the transition to a new routine can sometimes lead to stress and depression. ...
by Funke Akoni | Nov 29, 2024 | Health and wellness
Achieving general well-being is about nurturing balance in all areas of your life—it’s far more than simply avoiding illness. It requires a proactive approach to your physical, mental, and social health. Here’s how you can prioritize your overall well-being: 1. Stay...
by Funke Akoni | Nov 22, 2024 | Inspiration, Tips
There is a saying that “As a man thinks, so is he.” This saying actually originated from the Bible. You can find it in Proverbs 23:7. One important lesson from this verse is that your brain will always agree with what you are thinking and saying. So you need to...
