by Funke Akoni | Jul 10, 2026 | Health and wellness, Inspiration, Tips
Most of us hope to live long, fulfilling lives. However, living longer is only truly meaningful if those extra years are spent in good health, with the strength and mental clarity to enjoy life. The good news is that growing older does not automatically mean becoming...
by Funke Akoni | Jul 3, 2026 | Health and wellness, Tips
As we continue on our second-phase journey, it is important to understand the role that reflex actions play in keeping us safe and supporting our overall well-being. A reflex action is the body’s automatic and immediate response to a situation, especially one that may...
by Funke Akoni | Jun 26, 2026 | Retirement, Tips
Before retirement, many of our relationships are shaped by the structure of our working lives. We share the same office building, follow the same daily schedule, work towards common goals, and often face similar challenges. These shared experiences naturally create...
by Funke Akoni | Jun 19, 2026 | Inspiration, Tips
Growing older often comes with the belief that certain changes are simply unavoidable. While it is true that aging brings its own unique challenges, there is no reason to assume that we must give up the attitudes, beliefs, or habits that keep us feeling alive and...
by Funke Akoni | Jun 5, 2026 | Retirement, Tips
Retirement is a personal journey, and each person experiences it differently. As a result, the emotions, behaviours, and adjustments that come with this stage of life can vary greatly from one individual to another. In the same way, changes in relationships after...
by Funke Akoni | May 29, 2026 | Inspiration, Tips
In these uncertain times that we live in, acts of wickedness and cruelty seem to be increasing around the world. At times, it can feel as if this negative trend is getting out of hand. When I look at what is happening around us, I often find myself wondering what...
