by Funke Akoni | Oct 30, 2026 | Health and wellness, Tips
As we grow older, there are days when we suddenly feel tired, even after getting a good night’s rest. Sometimes, this feeling of fatigue seems to come from within, leaving us with less energy and enthusiasm for our daily activities. While some changes in our energy...
by Funke Akoni | Oct 16, 2026 | Inspiration, Tips
After retirement, we may gradually stop caring about how we dress or take care of ourselves. We might feel that since we no longer go to the office or have many places to go, there is little reason to make an effort to look good. As a result, we may pay less attention...
by Funke Akoni | Oct 9, 2026 | Inspiration, Tips
As we move into the second phase of life, we sometimes find ourselves overthinking our actions and worrying too much about the next steps to take. We spend so much time analysing our choices, wondering whether we are making the right decisions, and imagining what...
by Funke Akoni | Oct 2, 2026 | Inspiration, Tips
Studies have shown that happiness can have a positive effect on our emotions and overall sense of well-being. The good news is that we do not always need to do something complicated to give ourselves an instant mood lift. Sometimes, a few simple and intentional...
by Funke Akoni | Sep 25, 2026 | Tips
If we can learn to recognise when anxiety is beginning to take hold and remind ourselves that what we are experiencing is often driven by our thoughts, we have a better chance of keeping it in check. Anxiety can make our thoughts feel more frightening and convincing...
by Funke Akoni | Sep 18, 2026 | Inspiration, Tips
Resilience is not about being tough, rigid, or pretending that nothing affects you. It is about being flexible and adaptable when life does not go as planned. It is the ability to face challenges, recover from setbacks, and find a way to keep moving forward....
