by Adefunke Akoni | Jul 10, 2020 | Health and wellness, Tips
A well-balanced meal plan adequate in nutrients and calories should be an essential part of our lives in our golden years. One kind of food we can add to our diet and which will keep us healthy is fibre. Studies have shown that fibre is important in keeping our bowels...
by Adefunke Akoni | Jun 26, 2020 | Health and wellness, Tips
Bad eating habits are when you engage in comfort eating, junk food binges, nighttime snacking, overeating, or undereating. On the other hand, you can choose the right eating habits and cultivate healthy nutrition by eating fresh and organic food in good portions and...
by Adefunke Akoni | Jun 19, 2020 | Health and wellness, Tips
Do you dread jogging, jumping, coughing or sneezing because you might wet yourself? You are not alone, especially if you have gone through menopause. But you can put a stop to this by strengthening the pelvic floor through regular exercises. The floor of our pelvis is...
by Adefunke Akoni | Jun 12, 2020 | General, Tips
Our feet have many bones, joints, ligaments, tendons and muscles. So, every time we walk, jog or pound our feet on the ground we indirectly put pressure on them. Yet a lot of us do not take care of our feet. Going for a pedicure is different from taking care of our...
by Adefunke Akoni | Jun 5, 2020 | General, Tips
Mobile phones have made life very easy and they offer many advantages such as helping us to be healthier by using several apps to record our food intake, how many calories we burn every day and how many steps we walk on a daily basis. Like television and radio, the...
by Adefunke Akoni | May 29, 2020 | General, Tips
Dementia refers to a group of symptoms that affect everyday life functioning. These symptoms include personality change, difficulties with speech, memory loss and a lot more. In the olden days, dementia was always associated with old age, but the belief changed in...
