by Adefunke Akoni | Mar 5, 2021 | Inspiration, Tips
Love is the highest denomination of currency that we all need now. However, because of our upbringing and environment we have been conditioned to take care of other’s first and put ourselves last. The moment you try to love yourself first you will be viewed as being...
by Adefunke Akoni | Sep 18, 2020 | Tips
As we try to feel and look young while aging gracefully, many of us may be growing old by not keeping up with technology. Many of us are falling behind on the use of technology and this makes us become old to our under-40 children and our grandchildren. When we...
by Adefunke Akoni | Sep 11, 2020 | Tips
One simple and powerful way to improve your life is to express yourself by writing down your thoughts and feelings on a daily basis or whenever you choose to write. This is called journaling. Whatever you write down is for you and your eyes only. It is nobody’s...
by Adefunke Akoni | Aug 21, 2020 | Health and wellness, Tips
It was about 3pm on the 20th of December. My cousin had called and intimated me of the crippling health challenges his wife had been experiencing lately. They had gone from one primary health institution to another and visited two referral health institutions, one at...
by Adefunke Akoni | Jul 17, 2020 | Health and wellness, Tips
If you are a tea lover like me and you like cooking with a lot of spices, it might be beneficial to start your own garden where you will plant your preferred herbs and spices. Fresh herbal leaves such as mint, rosemary and basil from your garden will take your tea...
by Adefunke Akoni | Jul 10, 2020 | Health and wellness, Tips
A well-balanced meal plan adequate in nutrients and calories should be an essential part of our lives in our golden years. One kind of food we can add to our diet and which will keep us healthy is fibre. Studies have shown that fibre is important in keeping our bowels...
