by Adefunke Akoni | Mar 27, 2020 | Tips
Walking is free and it is simply one of the best ways to keep healthy. It strengthens our bones, boosts our moods and helps our general well-being. You can do it anywhere at your own time. Walking is free and it is simply one of the best ways to keep healthy. Share on...
by Adefunke Akoni | Mar 27, 2020 | Inspiration, Tips
Coronavirus is a large family of viruses that cause illnesses ranging from common cold to more severe diseases. Adults over the age of 65 years are being encouraged by all the countries around the world to be very careful, particularly those with various health...
by Adefunke Akoni | Mar 20, 2020 | Tips
Conditions such as depression, memory loss, anxiety and other mental issues can have negative effects on the health of the elderly. The brain needs stimulation to stay sharp as we go on our aging journey. There are various activities that can keep your mind engaged as...
by Adefunke Akoni | Mar 13, 2020 | Tips
Tea is not just a simple cup of hot flavoured water; it is a drink made from the cured leaves of different herbs or roots. And it is the second most popular drink in the whole world, second to water. It has been an integral part of some culture for ages. In the olden...
by Adefunke Akoni | Mar 6, 2020 | Tips
Our skin has its own life cycle and the cycle goes from new to old. This can still be managed with simple daily routines and using the right products. Our skin consists of three layers which are: the epidermis, the dermis and the subcutaneous tissue. The outer layer...
by Adefunke Akoni | Feb 14, 2020 | Tips
In the course of our aging journey, we get to a point where we begin to rely on our children to take some decisions and for some other things. This sometimes causes conflict among our children, which if not handled properly, can tear the family apart. When it comes to...
