by Adefunke Akoni | Feb 7, 2020 | Inspiration, Tips
Many of us seem to have lost the values that we were brought up with. I often find myself wondering, “Where are the values that used to be part of the fabrics of our society?” I believe that as parents and grandparents we can bring back the values that we were brought...
by Adefunke Akoni | Jan 31, 2020 | Tips
“My knee is aching; I can’t go for a walk today.” For many of us, this is our story every day. We feel this pain either first thing in the morning or after sitting for a long time. It could also come after walking and standing for a long time, as a result of having...
by Adefunke Akoni | Jan 24, 2020 | Inspiration, Tips
Laughter is our birthright. Have you noticed that babies begin to smile during the first few days of being born? Laughter is a social activity that promotes bonding and diffuses tension. When we were young, we were always ready to laugh at every small thing, but as we...
by Adefunke Akoni | Jan 3, 2020 | Tips
High blood pressure (medically known as hypertension) is the first risk factor for cardiovascular disease. Hypertension is an excessive rise in blood pressure in the arteries. Although there are various factors that can increase the risk of developing high blood...
by Adefunke Akoni | Dec 13, 2019 | Tips
Being 50 years old and above does not mean the end of the road; do not let age be an excuse for not including boxing into your fitness program. Boxing is one of the most intense kinds of workout that can get you in shape and also improve your ability to balance. This...
by Adefunke Akoni | Dec 6, 2019 | Tips
When we sleep, we are unconscious and practically inactive. Our muscles are relaxed and we have our eyes closed. Sleep is a very important part of our daily living. We believe that going without food for several days can kill but research has shown that sleeplessness...
