by Funke Akoni | Jul 4, 2025 | General, Inspiration
Guilt is an emotional response that often arises when we believe we’ve fallen short of our own personal standards or moral expectations. It usually shows up when we think we’ve done something wrong—or failed to do something right—and it can weigh heavily on our minds....
by Adefunke Akoni | Jan 13, 2023 | General
As people approach their golden age, there’s a subconscious effort due to societal pressure to resist the aging process and cling tightly to youth. This is true especially for women because they are under immense pressure from society to fight the aging process in...
by Adefunke Akoni | Oct 28, 2022 | General, Health and wellness
Let’s face it: the eyes are the light of the body because they play a vital role in our interactions with the world around us. However, it is easy to take our eyes for granted instead of caring for them as a matter of priority. Our golden years will be more enjoyable...
by Adefunke Akoni | Oct 14, 2022 | General, Health and wellness
When you think about exercise, walking probably isn’t the first thing that comes to mind. It is often overlooked because it is reflexive and everyone does it. However, there are many benefits for senior citizens in walking, because it not only takes little time to do,...
by Adefunke Akoni | Oct 7, 2022 | General, Tips
In the modern world, aging adults are living longer than ever before. The world population of people between the ages of 65 and above has increased by 74% according to the National Research Council (US). Seniors across all walks of life are realizing that even though...
by Adefunke Akoni | Sep 30, 2022 | General
When most people talk about retiring, they are mostly referring to leaving their paid jobs after attaining the age of retirement and settling in to enjoy the rest of their lives doing what they love. Have you ever thought about how you should prepare for retiring as a...
