by Funke Akoni | May 15, 2026 | Health and wellness, Tips
Experiencing depression can sometimes feel like having two conflicting voices inside your head. One voice may encourage hope, while the other fills you with fear, doubt, sadness, or worry. For many people, this internal struggle can become overwhelming, and in some...
by Funke Akoni | Dec 6, 2024 | Health and wellness, Tips
Retirement is often seen as a time to relax and enjoy the fruits of years of hard work, but it also brings its own set of challenges. Health issues, financial concerns, and the transition to a new routine can sometimes lead to stress and depression. ...
by Adefunke Akoni | Apr 29, 2022 | General, Retirement, Tips
Retirement comes with mixed feelings. It’s a time to reflect on the past and also look forward to the future. There are many changes and challenges that come with this new phase. This article will explore different ways of dealing with grief which is one of the...
by Adefunke Akoni | May 21, 2021 | Health and wellness, Tips
Depression is simply our brain’s response to the internal and external pressures pushing on it. People across all ages experience depression at some point in time especially women of age 50 and above. Throughout our lives we have been trained to be the strong ones. As...
