by Funke Akoni | Jul 24, 2026 | Inspiration, Retirement, Tips
Without structure and a clear sense of purpose, many people eventually experience boredom. Having more free time than usual and fewer daily responsibilities can leave you feeling unmotivated or uncertain about how to spend your days. However, this stage of life also...
by Funke Akoni | Jul 3, 2026 | Health and wellness, Tips
As we continue on our second-phase journey, it is important to understand the role that reflex actions play in keeping us safe and supporting our overall well-being. A reflex action is the body’s automatic and immediate response to a situation, especially one that may...
by Funke Akoni | May 2, 2025 | Health and wellness, Tips
Let’s be honest—many of us don’t enjoy traditional exercise. Whether it’s due to personal reasons, physical discomfort, or just plain lack of motivation, it’s understandable. However, as we grow older, staying active becomes even more important for our health and...
by Funke Akoni | Jan 3, 2025 | Health and wellness, Tips
The festive season has been a time of joy, laughter, and indulgence. We’ve celebrated with family and friends, shared memorable moments, and likely treated ourselves to foods we might not normally eat. Now, as the season winds down, many of us may find...
by Adefunke Akoni | Mar 17, 2023 | Health and wellness
This article was written by Elisa Epel, a health psychologist and longevity researcher. She is a professor at University of California, San Francisco and the Director of UCSF’s Aging, Metabolism and Emotion Center. Short-term stress isn’t always a bad thing. It...
