by Adefunke Akoni | Nov 25, 2022 | Health and wellness
Food is much more than what we eat when we are hungry. Our food choices and eating habits have a significant impact on our health, particularly as we age. Eating fruits and vegetables is a great way to live a healthier life because they are low in calories and don’t...
by Adefunke Akoni | Jun 11, 2021 | Health and wellness, Tips
Coconut and coconut oil have been used in many traditions both as food and medicine. Coconut oil has been recognized for its healing properties both in Indian culture and the Ayurvedic culture. In these two cultures, coconut products enjoy a place of importance in the...
by Adefunke Akoni | May 14, 2021 | Health and wellness, Tips
Acid reflux happens when there is acid backflow from the stomach into the esophagus causing irritation and pain. This condition cannot be cured but it can be managed by changing your diet to include some specific food such as fruits and vegetables which can help to...
by Adefunke Akoni | Aug 28, 2020 | Health and wellness
Feeling young and healthy is more than just trying to lose weight or maintaining a healthy weight. It also includes looking after your body and how you feel within yourself. To start glowing and feeling healthy from within, let’s take a look at some facts: Having a...
by Adefunke Akoni | Jun 26, 2020 | Health and wellness, Tips
Bad eating habits are when you engage in comfort eating, junk food binges, nighttime snacking, overeating, or undereating. On the other hand, you can choose the right eating habits and cultivate healthy nutrition by eating fresh and organic food in good portions and...
