by Adefunke Akoni | Jun 12, 2020 | General, Tips
Our feet have many bones, joints, ligaments, tendons and muscles. So, every time we walk, jog or pound our feet on the ground we indirectly put pressure on them. Yet a lot of us do not take care of our feet. Going for a pedicure is different from taking care of our...
by Adefunke Akoni | Jun 5, 2020 | General, Tips
Mobile phones have made life very easy and they offer many advantages such as helping us to be healthier by using several apps to record our food intake, how many calories we burn every day and how many steps we walk on a daily basis. Like television and radio, the...
by Adefunke Akoni | May 29, 2020 | General, Tips
Dementia refers to a group of symptoms that affect everyday life functioning. These symptoms include personality change, difficulties with speech, memory loss and a lot more. In the olden days, dementia was always associated with old age, but the belief changed in...
by Adefunke Akoni | May 8, 2020 | Tips
The bestseller drink which we have most overlooked for our general well-being is water. Water is very important to our lives and the quality of life we live. Water is life because it makes up around 70 to 78 percent of our body. It is very important for all the organs...
by Adefunke Akoni | Mar 27, 2020 | Tips
Walking is free and it is simply one of the best ways to keep healthy. It strengthens our bones, boosts our moods and helps our general well-being. You can do it anywhere at your own time. Walking is free and it is simply one of the best ways to keep healthy. Share on...
