by Funke Akoni | Jul 10, 2026 | Health and wellness, Inspiration, Tips
Most of us hope to live long, fulfilling lives. However, living longer is only truly meaningful if those extra years are spent in good health, with the strength and mental clarity to enjoy life. The good news is that growing older does not automatically mean becoming...
by Adefunke Akoni | Jan 31, 2020 | Tips
“My knee is aching; I can’t go for a walk today.” For many of us, this is our story every day. We feel this pain either first thing in the morning or after sitting for a long time. It could also come after walking and standing for a long time, as a result of having...
by Adefunke Akoni | Jan 17, 2020 | Inspiration
Life is full of compromises and exchanges. As a mother, I chose to exchange my time, energy and talents for the benefits of my lovely children. I have no regrets and I look back to active mothering with great love. My children are all grown up now, my house is quieter...
