Aging is a reflection of wisdom, experience and resilience. But studies have shown that there is a group of senior citizens who have the same physical and mental capabilities as people who are decades younger; we know them as “superagers”.
Super-agers are individuals aged 70 years and above who have the memory, strength and energy levels of people decades younger than them. Studies have also shown that they don’t have higher IQs or education levels than their agemates; all they did was to simply move out of their comfort zones, and they were intentional about living a life of purpose as they aged.
Learn how to age gracefully with habits that support your body, brain, and emotional well-being. Explore the inspiring journey of super-agers and start your own vibrant path. Share on XYou too can become a super-ager; it is never too late to become what you put your mind to become. To become a super-ager, you have to change your lifestyle, and here are some steps to take:
- Increase your physical activities. You don’t need to run a marathon. Just brisk walking, dancing or doing steps is enough for the body to perform optimally.
- There is a saying that you are what you eat. To have the energy of a super-ager, you must intentionally change your diet to eating more fruits, vegetables, whole grains, and fish packed with nutrients that protect the heart and the brain. As we get older, we need to drink more water (I am also guilty of not drinking enough water).
- Challenge your brain regularly by learning something new that will take you out of your comfort zone, playing educational games and doing puzzles, because our mental health is as important as our physical fitness.
- Forgive easily; unforgiveness is a poison. View life with gratitude and purpose. Laugh as if you have no problem because laughter makes the heart merry.
- When life shows up, don’t give up. Be very patient and learn perseverance.
I welcome you to the vibrant journey of a super-ager.
