by Funke Akoni | Aug 21, 2026 | Inspiration, Tips
As women, we are often used to looking after others and being kind to the people around us. Many of us were raised to believe that caring for others is part of who we are. However, in the process of caring for everyone else, we can sometimes forget to care for...
by Funke Akoni | Jul 17, 2026 | Inspiration, Retirement
At retirement, most of the advice we hear revolves around staying active, keeping ourselves busy, and maintaining strong social connections. These are all valuable and important. They help us remain physically healthy, mentally engaged, and emotionally connected as we...
by Funke Akoni | Apr 17, 2026 | Health and wellness, Inspiration
As we enter our golden age and beyond, our bodies go through many changes, and one of the most common is the gradual onset of pain in our joints. However, we do not need to wait for this to happen before we take steps to take care of our bones. Our joints allow us to...
by Funke Akoni | Apr 10, 2026 | Health and wellness, Inspiration, Tips
Age accounts for the number of years we have lived on earth, but it does not represent life. It is truly just a number. The way we age, whether gracefully or with struggle, depends largely on our attitude, our mindset, and how well we take care of ourselves mentally,...
by Funke Akoni | Apr 3, 2026 | Health and wellness, Inspiration, Tips
When we look at ourselves in the mirror each morning, it is often too easy to focus on what we think is wrong. We notice the wrinkles that were not there before, the hairstyle that does not sit right, the outfit that feels imperfect, or the weight we wish we could...
