by Funke Akoni | Dec 5, 2025 | Health and wellness, Tips
We have often been made to believe that growing older means slowing down or winding down our lives. This belief is a capital NO. In reality, this season of life is one of the best times to lay a strong foundation for the next two or three decades. The difference...
by Funke Akoni | Nov 21, 2025 | Inspiration, Tips
Many of us enjoy the blessing of good health, a loving spouse, and responsible children who do their best to keep us happy and comfortable. Yet, in the middle of this beautiful life, we sometimes find ourselves worrying about growing older. We wake up in the...
by Funke Akoni | Jan 10, 2025 | Health and wellness
When we think of staying healthy, our minds often go to hitting the gym, running on a treadmill, or lifting weights to maintain our physical health. But how often do we remember to take care of our mental health? There is no denying the importance of physical fitness...
by Funke Akoni | Dec 27, 2024 | Inspiration, Tips
As we grow older, our reflection in the mirror often begins to change. Wrinkles may start to appear, cheeks may lose their youthful fullness, and the signs of time become visible. At the same time, we’re surrounded by images of beauty: vibrant young women with...
by Funke Akoni | Dec 13, 2024 | Inspiration, Tips
In a world where the longstanding belief persists that showing kindness to oneself is narcissistic, how do we begin to love who we are? This question is particularly important as we embark on this new journey of retirement, where our circumstances and priorities often...
