by Funke Akoni | Sep 25, 2026 | Tips
If we can learn to recognise when anxiety is beginning to take hold and remind ourselves that what we are experiencing is often driven by our thoughts, we have a better chance of keeping it in check. Anxiety can make our thoughts feel more frightening and convincing...
by Funke Akoni | Sep 18, 2026 | Inspiration, Tips
Resilience is not about being tough, rigid, or pretending that nothing affects you. It is about being flexible and adaptable when life does not go as planned. It is the ability to face challenges, recover from setbacks, and find a way to keep moving forward....
by Funke Akoni | Sep 11, 2026 | Inspiration, Tips
As we transition into the later stages of our lives, we often spend a great deal of our time planning and preparing for what we believe might come next. We imagine how things will turn out and hope that the future will unfold according to our plans. But life does not...
by Funke Akoni | Sep 4, 2026 | Tips
In the fast-paced world we live in today, it is easy to find ourselves constantly occupied with different devices and digital tools. Our phones, tablets, and other technologies have become an important part of everyday life. They help us communicate, work, learn, stay...
by Funke Akoni | Aug 28, 2026 | Health and wellness
We have always been taught to pay attention to changes in our breasts and to take the necessary steps to reduce the risk of breast cancer. But how often do we talk about taking care of our hearts? Heart disease and heart attacks can affect anyone, yet they are often...
