by Adefunke Akoni | Mar 4, 2022 | Retirement, Tips
Technology is still underutilized amongst retirees. This is because we are used to watching the TV, listening to the radio, and reading newspapers to get information. Interestingly, technology is easy to use. One could sign up and log in to get access to different...
by Adefunke Akoni | Feb 11, 2022 | Retirement, Tips
One of the essential components of life after retirement is love which can be defined as love for self and love in personal relationships. You deserve love as much as anyone around you, but the mystery is that you cannot love another person if you don’t first love...
by Adefunke Akoni | Aug 13, 2021 | Tips
Communication is more than just words. It includes your body language and facial expressions which cannot be seen when texting or chatting. The tone of your voice is very important when you are communicating with others either by telephone or face to face. Having an...
by Adefunke Akoni | Jun 11, 2021 | Health and wellness, Tips
Coconut and coconut oil have been used in many traditions both as food and medicine. Coconut oil has been recognized for its healing properties both in Indian culture and the Ayurvedic culture. In these two cultures, coconut products enjoy a place of importance in the...
by Adefunke Akoni | May 21, 2021 | Health and wellness, Tips
Depression is simply our brain’s response to the internal and external pressures pushing on it. People across all ages experience depression at some point in time especially women of age 50 and above. Throughout our lives we have been trained to be the strong ones. As...
by Adefunke Akoni | May 14, 2021 | Health and wellness, Tips
Acid reflux happens when there is acid backflow from the stomach into the esophagus causing irritation and pain. This condition cannot be cured but it can be managed by changing your diet to include some specific food such as fruits and vegetables which can help to...
