The Hidden Effects of Unforgiveness on Health and Aging

The Hidden Effects of Unforgiveness on Health and Aging

Unforgiveness is an act of revenge, and we have two types of revenge. The first one involves a contractual relationship between people or groups, dependent on apology and remorse. While the second type may stem from the wish to free oneself from pain and move on....
The Truth About Hiding Our Imperfections

The Truth About Hiding Our Imperfections

Sometimes, it feels like everyone else has their life perfectly figured out—our friends, our family, even strangers we see on social media. Meanwhile, we’re the ones quietly battling challenges, self-doubt, or personal struggles behind closed doors. But the truth is,...
How Do We Stop Comparing Ourselves to Others?

How Do We Stop Comparing Ourselves to Others?

As we journey through life, especially in our encore years, it’s easy to fall into the habit of comparing ourselves to others. This tendency often starts in childhood—who had the nicest dress or the best shoes at church or a party? As we grew older, comparisons...