by Adefunke Akoni | Dec 16, 2022 | Health and wellness, Tips
Aging is a natural process that people experience and everyone has a different aging journey. Sometimes it may seem like aging is complicated and irritating, but that isn’t true for everyone. Our aging journey is mostly shaped by our lifestyle choices and how...
by Adefunke Akoni | Nov 11, 2022 | Health and wellness
In our golden years, many of us focus more on getting comfortable and enjoying our lives, which is good. This is the reason we leverage technology to eliminate unnecessary stress in every way we can. However, some of the innovations that accompany technology are...
by Adefunke Akoni | Aug 19, 2022 | Health and wellness
After retirement, many older citizens face quite an array of geriatric diseases. However, the fact that you have a health challenge doesn’t mean you can not live long. Being aware of the causative factors of diseases, having routine medical checkups and paying...
by Adefunke Akoni | Jul 3, 2020 | Health and wellness
The benefits of organic food have continued to gain attention as one of the important factors that facilitate healthy living. Foods that are described as organic are made from crops that are grown without the use of chemicals such as synthetic pesticides, GMOs or...
by Adefunke Akoni | Apr 24, 2020 | Inspiration
We now live in a society where women are working well beyond their 50’s and 60’s. This means that women of menopausal age form part of the workforce. However many of them feel ashamed or embarrassed to let their colleagues or employers know what they are going through...
