by Adefunke Akoni | May 13, 2022 | Health and wellness, Tips
Now that I am retired and have so much time to relax and enjoy life I’m worried that as I get older, lack of vigorous mental activities will affect my brain. With this in my mind, I started exploring different activities to keep mentally fit. Some of these...
by Adefunke Akoni | May 6, 2022 | Health and wellness, Tips
Celebrations are an integral part of life. From the very day a child is born, people celebrate. When a baby takes his first steps or utters his first words, his parents celebrate. This doesn’t stop as we grow old. At 40 we celebrate Ruby jubilee, at 45, we celebrate...
by Adefunke Akoni | Apr 29, 2022 | General, Retirement, Tips
Retirement comes with mixed feelings. It’s a time to reflect on the past and also look forward to the future. There are many changes and challenges that come with this new phase. This article will explore different ways of dealing with grief which is one of the...
by Adefunke Akoni | Apr 22, 2022 | Retirement, Tips
The empty nest transition is a term used to describe the process of returning to retirement after children have left home. It can be a difficult time, as it can involve adjusting to new routines and living arrangements. It is a time when the parents have to redefine...
by Adefunke Akoni | Apr 15, 2022 | General
There are two major parts of the brain that physical activity affects the most. The first one is called the prefrontal cortex, right behind your forehead, critical for things like decision-making, focus, attention, and your personality. The second key area is the...
