by Adefunke Akoni | Feb 10, 2023 | Inspiration
The way you see yourself and the way you show up in life can be significantly influenced by the narrative you tell yourself. This narrative can be either positive or negative. If your narrative is negative, you may be telling yourself that you are old and useless to...
by Adefunke Akoni | Feb 3, 2023 | Inspiration
Do you ever feel like you’re stuck in a rut, unable to make a change or move forward in your life? Have you ever felt like you’re being held back by the opinions of others, or that you’re not capable of achieving your goals? It’s time to take back control and remember...
by Adefunke Akoni | Jun 3, 2022 | Health and wellness, Tips
We’ve all been warned about the danger of indulging in sugary treats and the effect it can have on our health, especially as we grow older. Retired folks are vulnerable to a lot of health issues and this is why we have to take care of ourselves to improve our health....
by Adefunke Akoni | May 27, 2022 | General
An old Tibetan proverb says, ‘The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure”. As one crosses the age of retirement, it is essential that we embrace and accept the process of aging. The truth is; it is an honour...
by Adefunke Akoni | May 20, 2022 | Inspiration, Retirement, Tips
A lot of people look forward to retirement as a time to be free from stress and focus more on the things they enjoy. This is the major reason the reality that they could still suffer from stress, anxiety, and some form of depression after retirement, comes as a rude...
