by Adefunke Akoni | Feb 18, 2022 | Retirement
After retirement, you have a lot of free time during the day since you do not have to go to work anymore. Therefore, creating some structure around your days is important to living a more fulfilled retired life. You want to spend your days with fulfilling activities...
by Adefunke Akoni | Feb 4, 2022 | Retirement
Most of us may not be able to choose when we must retire, but we can choose how we spend the second chapter of our lives. Getting the most from retirement is hard work, it requires us to take a hard look at ourselves and think about how we are going to find meaning in...
by Adefunke Akoni | Jan 28, 2022 | General
By the time we retire, we have our share of regrets which we, unfortunately, allow tie us to the past. Being unable to forgive ourselves and others; we spend useful time thinking about what could have been instead of planning on what could be. Forgiveness is not an...
by Adefunke Akoni | Aug 13, 2021 | Tips
Communication is more than just words. It includes your body language and facial expressions which cannot be seen when texting or chatting. The tone of your voice is very important when you are communicating with others either by telephone or face to face. Having an...
by Adefunke Akoni | May 21, 2021 | Health and wellness, Tips
Depression is simply our brain’s response to the internal and external pressures pushing on it. People across all ages experience depression at some point in time especially women of age 50 and above. Throughout our lives we have been trained to be the strong ones. As...
