by Adefunke Akoni | May 14, 2021 | Health and wellness, Tips
Acid reflux happens when there is acid backflow from the stomach into the esophagus causing irritation and pain. This condition cannot be cured but it can be managed by changing your diet to include some specific food such as fruits and vegetables which can help to...
by Adefunke Akoni | Apr 9, 2021 | Health and wellness, Tips
Arthritis is the stiffness or inflammation of one or more joints in the body. It is not a single condition and there are several different types. It affects people of all ages, but some forms of arthritis are more common in older people. A joint is where two or more...
by Adefunke Akoni | Nov 13, 2020 | Health and wellness
The things you do before bedtime or shortly before sleeping can have a significant impact on the quality of your sleep. These routines and behaviours around sleeping time collectively constitute your sleep habits or what some prefer to call sleeping habits. In this...
by Adefunke Akoni | Sep 11, 2020 | Tips
One simple and powerful way to improve your life is to express yourself by writing down your thoughts and feelings on a daily basis or whenever you choose to write. This is called journaling. Whatever you write down is for you and your eyes only. It is nobody’s...
by Adefunke Akoni | Aug 21, 2020 | Health and wellness, Tips
It was about 3pm on the 20th of December. My cousin had called and intimated me of the crippling health challenges his wife had been experiencing lately. They had gone from one primary health institution to another and visited two referral health institutions, one at...
