by Adefunke Akoni | Jul 10, 2020 | Health and wellness, Tips
A well-balanced meal plan adequate in nutrients and calories should be an essential part of our lives in our golden years. One kind of food we can add to our diet and which will keep us healthy is fibre. Studies have shown that fibre is important in keeping our bowels...
by Adefunke Akoni | Jul 3, 2020 | Health and wellness
The benefits of organic food have continued to gain attention as one of the important factors that facilitate healthy living. Foods that are described as organic are made from crops that are grown without the use of chemicals such as synthetic pesticides, GMOs or...
by Adefunke Akoni | Feb 14, 2020 | Tips
In the course of our aging journey, we get to a point where we begin to rely on our children to take some decisions and for some other things. This sometimes causes conflict among our children, which if not handled properly, can tear the family apart. When it comes to...
by Adefunke Akoni | Feb 7, 2020 | Inspiration, Tips
Many of us seem to have lost the values that we were brought up with. I often find myself wondering, “Where are the values that used to be part of the fabrics of our society?” I believe that as parents and grandparents we can bring back the values that we were brought...
by Adefunke Akoni | Jan 31, 2020 | Tips
“My knee is aching; I can’t go for a walk today.” For many of us, this is our story every day. We feel this pain either first thing in the morning or after sitting for a long time. It could also come after walking and standing for a long time, as a result of having...
