by Adefunke Akoni | Jan 24, 2020 | Inspiration, Tips
Laughter is our birthright. Have you noticed that babies begin to smile during the first few days of being born? Laughter is a social activity that promotes bonding and diffuses tension. When we were young, we were always ready to laugh at every small thing, but as we...
by Adefunke Akoni | Dec 13, 2019 | Tips
Being 50 years old and above does not mean the end of the road; do not let age be an excuse for not including boxing into your fitness program. Boxing is one of the most intense kinds of workout that can get you in shape and also improve your ability to balance. This...
by Adefunke Akoni | Dec 6, 2019 | Tips
When we sleep, we are unconscious and practically inactive. Our muscles are relaxed and we have our eyes closed. Sleep is a very important part of our daily living. We believe that going without food for several days can kill but research has shown that sleeplessness...
by Adefunke Akoni | Oct 17, 2019 | Tips
Menopause is a fact of life that often shows up unannounced and wreaks havoc on a woman’s general well-being. However the change is not the beginning of the end. Even though it can change one’s life upside down, it can be weathered like a storm. Menopause can be...
