by Adefunke Akoni | Feb 17, 2023 | Retirement, Tips
As we get older, our social circles often shrink. We may find ourselves in a position where we have fewer people to turn to for social interaction and companionship. However, studies have found that maintaining strong relationships can help improve physical and mental...
by Adefunke Akoni | Feb 10, 2023 | Inspiration
The way you see yourself and the way you show up in life can be significantly influenced by the narrative you tell yourself. This narrative can be either positive or negative. If your narrative is negative, you may be telling yourself that you are old and useless to...
by Adefunke Akoni | Dec 30, 2022 | Tips
After retirement a lot of changes take place in our lives, and one very striking change that occurs is around our routine, especially our time management. Time is elastic and can bend in any direction and as retirees we must accept that the amount of time we have is...
by Adefunke Akoni | Sep 2, 2022 | General
People enter the retirement phase of their lives as singles for different reasons, such as widowhood, divorce, or the fact that they were never married. However, retiring as a single can be scary, especially because society emphasizes retiring as a couple more than as...
by Adefunke Akoni | May 27, 2022 | General
An old Tibetan proverb says, ‘The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure”. As one crosses the age of retirement, it is essential that we embrace and accept the process of aging. The truth is; it is an honour...
