by Adefunke Akoni | Mar 18, 2022 | General
When you retire is probably when you will have more than enough time to focus more on yourself. This is the time to connect with your core values and find true purpose and balance. Finding happiness after retirement is vital. You are in a stage of life where you get...
by Adefunke Akoni | Mar 11, 2022 | General
For many people, retirement is the time of their life when they can finally do what they have always wanted to do. It is a time of life when you are free to explore your interests and passions without any external pressures. But for some, retirement can be a difficult...
by Adefunke Akoni | Jan 28, 2022 | General
By the time we retire, we have our share of regrets which we, unfortunately, allow tie us to the past. Being unable to forgive ourselves and others; we spend useful time thinking about what could have been instead of planning on what could be. Forgiveness is not an...
by Adefunke Akoni | Dec 25, 2020 | General
With all that has happened this year 2020, if you have been eating to make yourself comfortable and not because you are hungry, then you are likely to be overeating. This is called emotional eating. Emotion can simply be defined as a feeling or sensation caused by a...
by Adefunke Akoni | Oct 9, 2020 | General
At one point or the other, we compare ourselves to others – maybe a friend, family member, colleague or neighbor – especially when we have friends or family members who are more successful or more intelligent than we are. We then start torturing ourselves secretly by...
by Adefunke Akoni | Jun 12, 2020 | General, Tips
Our feet have many bones, joints, ligaments, tendons and muscles. So, every time we walk, jog or pound our feet on the ground we indirectly put pressure on them. Yet a lot of us do not take care of our feet. Going for a pedicure is different from taking care of our...
