by Funke Akoni | Aug 28, 2026 | Health and wellness
We have always been taught to pay attention to changes in our breasts and to take the necessary steps to reduce the risk of breast cancer. But how often do we talk about taking care of our hearts? Heart disease and heart attacks can affect anyone, yet they are often...
by Funke Akoni | Aug 21, 2026 | Inspiration, Tips
As women, we are often used to looking after others and being kind to the people around us. Many of us were raised to believe that caring for others is part of who we are. However, in the process of caring for everyone else, we can sometimes forget to care for...
by Funke Akoni | Jul 17, 2026 | Inspiration, Retirement
At retirement, most of the advice we hear revolves around staying active, keeping ourselves busy, and maintaining strong social connections. These are all valuable and important. They help us remain physically healthy, mentally engaged, and emotionally connected as we...
by Funke Akoni | Jul 10, 2026 | Health and wellness, Inspiration, Tips
Most of us hope to live long, fulfilling lives. However, living longer is only truly meaningful if those extra years are spent in good health, with the strength and mental clarity to enjoy life. The good news is that growing older does not automatically mean becoming...
by Funke Akoni | Jul 3, 2026 | Health and wellness, Tips
As we continue on our second-phase journey, it is important to understand the role that reflex actions play in keeping us safe and supporting our overall well-being. A reflex action is the body’s automatic and immediate response to a situation, especially one that may...
